from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Tabata Course gives you practical tools to design safe, effective high-intensity sessions from warm-up to cool-down. Learn Tabata and HIIT physiology, smart 6-week programming, load management, and clear progressions and regressions. Master class setup, safety protocols, motivation strategies, and simple testing so you can deliver efficient, engaging, and results-driven Tabata classes every time.
Elevify advantages
Develop skills
- Design Tabata blocks: build lower, upper, and full-body HIIT in minutes.
- Plan complete sessions: warm-up, Tabata rounds, cool-down, and recovery.
- Coach safe technique: cue, regress, and progress key Tabata exercises fast.
- Program 6-week Tabata series: progress load, intensity, and complexity smartly.
- Manage HIIT classes: layout, equipment, safety checks, and client screening.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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