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Sports Science Course

Sports Science Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This concise course gives you practical tools to analyze match demands, build an 8-week integrated conditioning plan, and reduce soft-tissue risk. Learn to use VO2max, lactate thresholds, GPS data, and RPE to guide training, recovery, and nutrition. Turn limited data into clear goals, apply evidence-based interventions, and confidently scale your approach from individual plans to a full squad model.

Elevify advantages

Develop skills

  • Midfielder match demands: assess VO2max, lactate, and repeat-sprint profiles.
  • Integrated 8-week plan design: build endurance, HI conditioning and hamstring safety.
  • Recovery planning: apply sleep, cold water, and monitoring to speed return to play.
  • Soccer nutrition strategy: time carbs, protein and fluids for training and match day.
  • Team model integration: scale testing, loading and communication across the squad.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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