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Non-contact Boxing Course

Non-contact Boxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Non-contact Boxing Course gives you a fast, practical system to build sharp technique, conditioning, and confidence without sparring. Learn stance, guard, and punch mechanics, structured shadowboxing, footwork in tight spaces, and heavy-bag alternatives. Follow ready-made interval rounds, strength and core sessions, safety guidelines, and tracking tools to measure progress over an efficient 4-week plan.

Elevify advantages

Develop skills

  • Design non-contact boxing workouts: safe, intense, and gym-ready.
  • Coach clean boxing technique: stance, guard, footwork, and punch mechanics.
  • Program 4-week boxing conditioning: HIIT, intervals, and smart recovery.
  • Prevent injuries in boxing fitness: joint protection, warm-ups, and load control.
  • Track boxing progress: metrics, logs, and motivation tools for busy pros.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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