from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Full Body Course gives you a ready-to-use 6-week training system to build strength, balance all major muscle groups, and improve conditioning safely. Learn how to profile clients, structure three efficient weekly sessions, manage intensity, and apply progressions or regressions. Backed by leading guidelines, it includes clear templates, technique cues, and monitoring tools for fast, reliable results.
Elevify advantages
Develop skills
- Design client profiles: define goals, limits and training assumptions fast.
- Build 6-week full-body plans: balance muscle groups and session flow.
- Apply safe technique: cue form, manage load, protect back, knees, shoulders.
- Progress workouts smartly: use RPE, overload and regressions for any level.
- Translate ACSM-style guidelines into clear, practical 3x/week programs.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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