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Cycling Training

Cycling Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Cycling Training gives you a clear 16-week structure to build power, endurance, and race-ready pacing with focused weekly plans. Learn how to test and set accurate training zones, choose the right intensity mix, and design effective sessions. Master tapering, race-day execution, fueling, hydration, and data-driven adjustments so you can handle setbacks and deliver consistent, peak bike performance.

Elevify advantages

Develop skills

  • Set precise cycling training zones: apply power, HR, and RPE like a pro.
  • Design 16-week triathlon bike plans: phase, structure, and session priorities.
  • Build smart interval sessions: endurance, sweet-spot, threshold, and VO2max.
  • Plan race pacing, taper, and fueling: execute strong 70.3 bike legs.
  • Monitor load and adapt plans: use TSS, HRV, and fatigue signals effectively.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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