from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Wrestling Course gives you a clear, practical roadmap to excel in folkstyle competition. Learn how to choose the right style and weight class, build a focused 7-day training and match-prep plan, and apply official rules for smarter tactics. Master essential takedowns, escapes, and turns while prioritizing safety, injury prevention, energy management, and confident, strategic decision-making in every period.
Elevify advantages
Develop skills
- Build a 7-day folkstyle training plan that peaks match performance fast.
- Execute high-percentage takedowns, escapes, and turns with clean mechanics.
- Apply official folkstyle rules to sharpen scoring, tactics, and mat strategy.
- Manage weight, safety, and recovery for healthy, sustainable competition.
- Control match pace with smart energy use, mental routines, and position plans.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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