from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Corporate Running Course shows you how to design efficient 12-week running plans that fit busy workdays, using walk/run intervals, short sessions, and smart progression. Learn to assess participants, tailor groups, manage safety, and follow public health guidelines while tracking results, engaging employees, and integrating programs with HR, managers, and hybrid or remote teams for lasting participation.
Elevify advantages
Develop skills
- Design 12-week corporate running plans: efficient, progressive, office-ready.
- Profile employees and tailor group running sessions by pace, time, and ability.
- Apply safety screening, warm-ups, and injury-aware practices for work runners.
- Track program KPIs and report HR-ready data on attendance, stress, and energy.
- Boost engagement with challenges, rewards, and habit-based running strategies.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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