Log in
Choose your language

Cooper Test Training

Cooper Test Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Cooper Test Training gives you a focused, practical system to improve your 12‑minute performance fast. Learn how to test correctly, track VO2max, and use GPS data to refine pacing. Apply smart endurance methods, recovery and load management, plus strength and mobility routines to reduce injury risk. Get ready-made 8‑week plans, clear decision tools, and test‑day tactics to reach higher standards with confidence.

Elevify advantages

Develop skills

  • Cooper test analysis: estimate VO2max and turn results into clear training targets.
  • Endurance planning: build fast 8-week Cooper plans with intervals, tempo, and deloads.
  • Load management: monitor stress, recovery, and injury risk with simple field tools.
  • Running mechanics: refine pacing, cadence, and economy using GPS and split data.
  • Military-ready prep: manage high-stress weeks with smart micro-sessions and recovery.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

FAQ

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course