from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Body Building Course gives you a clear, practical system to build lean muscle, manage training loads, and recover faster while staying ready for high performance. You will learn assessment methods, progression models, and a complete 16-week periodized plan, plus evidence-based hypertrophy, nutrition, and sleep strategies so you can design efficient, effective sessions that deliver consistent, measurable results.
Elevify advantages
Develop skills
- Athlete assessment: pinpoint weak links, readiness, and sport-specific needs.
- Periodized programming: build 16-week hypertrophy plans with smart deloads.
- Load management: apply RPE, RIR, and volume targets to drive safe muscle gain.
- Recovery and nutrition: design sleep, fueling, and regeneration for fast progress.
- Hypertrophy session design: choose splits, exercises, and reps for max growth.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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