from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This BMX Course gives you a clear, step-by-step system to plan faster laps, build power, and sharpen track skills in just six weeks. Learn US track demands, race formats, and session design, then apply structured templates for starts, rhythm sections, and full laps. You also get strength, sprint, and conditioning guidelines, recovery strategies, and practical assessments to track progress and arrive fresh, confident, and ready to race.
Elevify advantages
Develop skills
- BMX track analysis: read layouts fast to match lines, speed, and race demands.
- Race-ready training plans: build 6-week BMX programs with sharp race tapers.
- Power and strength for BMX: design sprint, plyo, and gym work for explosive starts.
- Track session design: plan safe, technical gate, rhythm, and full-lap workouts.
- Load and recovery control: manage fatigue, deload weeks, and race-day freshness.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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