from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Beginner Martial Arts Course gives you clear, practical self-defense skills you can apply immediately. Learn simple strikes, grip and clothing escapes, confident posture, and distance management to reduce risk and break contact fast. Build strong situational awareness, use your voice to deter threats and seek help, and follow step-by-step guidance for safe escape, basic first aid, and emotional recovery after an incident.
Elevify advantages
Develop skills
- Rapid escape strikes: apply simple, legal palm and knee hits to break contact fast.
- Grip break tactics: use leverage escapes from wrist and clothing grabs under stress.
- Urban awareness drills: read environments, plan safe routes, and avoid ambush points.
- Professional presence: use posture, distance, and body language to deter aggression.
- Voice and aftermath skills: call for help, document incidents, and start recovery.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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