from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Beginner Kickboxing Course gives you a clear 3-day weekly plan with coached sessions, heavy-bag work, and conditioning so you can build power, endurance, and confidence fast. Learn safe striking mechanics, warm-ups, mobility, and injury prevention, plus simple strength, HIIT, and recovery strategies. Track progress with practical metrics and progressions that fit real schedules and deliver measurable results in just four weeks.
Elevify advantages
Develop skills
- Design 3-day kickboxing microcycles with rounds, RPE, and deload weeks.
- Coach safe, powerful basic strikes with clear, corrective teaching cues.
- Program strength and conditioning that boosts kickboxing without form breakdown.
- Build efficient warm-up, mobility, and cooldown routines to cut injury risk.
- Track progress with simple testing, video self-review, and intensity metrics.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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