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Agility Course

Agility Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Agility Course gives you a clear, practical system to test, train, and track rapid change-of-direction performance in just four weeks. Learn validated field tests, simple data sheets, and meaningful improvement thresholds, then apply them with safe warm-ups, smart progressions, and adaptable drills. Follow ready-made, twice-weekly session plans to boost quickness, reaction, and control with confidence and precision.

Elevify advantages

Develop skills

  • Design agility drills: plan mini-hurdle, ladder, and shuttle work with precision.
  • Coach change-of-direction: cue sharp cuts, deceleration, and first-step speed.
  • Build 4-week field plans: twice-weekly agility sessions with clear progressions.
  • Test and track agility: run 5-10-5 and T-test, record data, and spot real gains.
  • Warm up and modify safely: tailor sessions, manage load, and reduce injury risk.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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