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Aero Boxing Course

Aero Boxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Aero Boxing Course gives you a ready-to-use system to design safe, high-energy 50-minute sessions that progress beginners and advanced participants together. Learn punch mechanics, stance, footwork, and core drills, plus clear coaching cues, regressions, and progressions. Get printable templates, weekly microcycle plans, safety protocols, and motivation strategies so you can deliver consistent, effective, and engaging classes every time.

Elevify advantages

Develop skills

  • Design boxing microcycles: plan 4–8 class progressions fast.
  • Coach safe boxing form: cue stance, punches, and core drills clearly.
  • Run 50-minute aero boxing classes: structure, pace, and intensify.
  • Manage safety and mixed levels: screen, modify, and monitor effort.
  • Use plug-and-play templates: HIIT, EMOM, and circuits for cardio boxing.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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