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Tai Chi Course for Seniors

Tai Chi Course for Seniors
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This short, practical Tai Chi Course for Seniors shows you how to build safe, effective classes that improve balance, mobility, strength, and confidence in older adults. Learn approachable Yang-based forms, key safety and screening steps, clear verbal cues, and simple assessments. Get ready-to-use 8-session plans, home routines, and precise adaptations for fall risk, joint pain, and varied fitness levels.

Elevify advantages

Develop skills

  • Design safe Tai Chi sessions for seniors with fall-prevention focus.
  • Adapt Tai Chi forms for knee, hip pain, and fear of falling using supports.
  • Apply screening, red-flag checks, and medical clearance for older adults.
  • Use clear verbal cues and progressions to teach Tai Chi to mixed-ability seniors.
  • Build short home Tai Chi routines and track balance and confidence gains.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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