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Physical Training Course
Elevate your expertise with our Physical Training Course, designed for Physical Education professionals seeking to deepen their understanding of human anatomy and muscle function. Explore comprehensive modules on upper and lower body muscles, core muscle groups, and the musculoskeletal system. Gain insights into muscle roles in stability, contraction types, and coordination during movement. Enhance your skills with practical Pilates exercise analysis and learn to create precise anatomical guides. Join now for a transformative learning experience.
- Master muscle anatomy: Understand upper, core, and lower body muscle groups.
- Enhance stability skills: Learn muscle roles in maintaining body stability.
- Analyze Pilates exercises: Identify primary and secondary muscle engagement.
- Develop anatomical guides: Create clear, accurate, and structured guides.
- Grasp muscle coordination: Explore muscle function during various movements.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Elevate your expertise with our Physical Training Course, designed for Physical Education professionals seeking to deepen their understanding of human anatomy and muscle function. Explore comprehensive modules on upper and lower body muscles, core muscle groups, and the musculoskeletal system. Gain insights into muscle roles in stability, contraction types, and coordination during movement. Enhance your skills with practical Pilates exercise analysis and learn to create precise anatomical guides. Join now for a transformative learning experience.
Elevify advantages
Develop skills
- Master muscle anatomy: Understand upper, core, and lower body muscle groups.
- Enhance stability skills: Learn muscle roles in maintaining body stability.
- Analyze Pilates exercises: Identify primary and secondary muscle engagement.
- Develop anatomical guides: Create clear, accurate, and structured guides.
- Grasp muscle coordination: Explore muscle function during various movements.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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