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Personal Training & Sports Nutrition Course

Personal Training & Sports Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Personal Training & Sports Nutrition Course gives you clear, practical tools to optimize performance, recovery, and comfort around intense training and matches. Learn evidence-based energy and macronutrient calculations, meal timing, and portion planning, plus hydration, electrolyte, and intra-session fueling strategies. You also master GI management, anti-inflammatory nutrition, safe supplementation, and simple monitoring methods to adjust plans with confidence.

Elevify advantages

Develop skills

  • Performance fueling plans: design soccer-specific meals and snacks fast.
  • Macro calculations: set g/kg targets for energy, protein, carbs, and fats.
  • Match-day nutrition: time meals, snacks, and fluids for peak performance.
  • GI comfort strategies: reduce gut distress with smart food choices and timing.
  • Recovery optimization: combine nutrition, sleep, and supplements for faster repair.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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