Personal Trainer & Nutrition Course
Boost your Physical Education career with a Personal Trainer & Nutrition Course that blends evidence-based low back pain training, behavior change tools, and practical meal planning to design safe, effective 8-week programs for real clients.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Personal Trainer & Nutrition Course gives you practical, evidence-based tools to design safe workouts and effective nutrition plans for adults with low back pain and weight-loss goals. Learn energy needs, macros, meal timing, hydration, and 3-day meal plans, plus assessment, risk stratification, 8-week programming, habit change, and safety cues you can apply immediately in real-world sessions.
Elevify advantages
Develop skills
- Low back-safe training design: build evidence-based beginner programs fast.
- 8-week workout planning: create progressive, auto-regulated client routines.
- Client screening mastery: assess risk, pain, posture, and daily stress quickly.
- Behavior and habit coaching: boost adherence with simple, proven strategies.
- Practical fat-loss nutrition: plan easy meals, portions, and smart food swaps.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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