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Personal Trainer – Foundation Course

Personal Trainer – Foundation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Personal Trainer – Foundation Course gives you practical tools to coach beginners safely and effectively. Learn key exercise science principles, programming with minimal equipment, and how to progress or regress movements. Build skills in client intake, communication, motivation, and basic nutrition, while mastering safety, cueing, and structured 4‑week plans you can apply immediately in real sessions.

Elevify advantages

Develop skills

  • Program design basics: build safe 4-week beginner plans with minimal equipment.
  • Exercise coaching: cue, correct, and regress key lifts for real-world clients.
  • Client screening: run PAR-Q, gather history, and write clear training profiles fast.
  • Behavior change tools: set SMART goals and boost adherence for fat-loss clients.
  • Safety and recovery: teach pain vs. soreness, warm-ups, and simple recovery plans.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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