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Personal Fitness Training Course

Personal Fitness Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Personal Fitness Training Course gives you practical tools to design safe, effective 12-week programs for sedentary beginners. Learn how to run health screenings, perform movement and posture assessments, plan full-body sessions, progress strength and cardio, adapt on the spot for fatigue or back pain, track outcomes, and coach motivation so clients build confidence and long-term exercise habits.

Elevify advantages

Develop skills

  • Client screening mastery: design safe, effective intakes in minutes.
  • Fitness assessments: run, score, and interpret baseline strength and mobility tests.
  • 12-week programming: build phased, low-impact plans for sedentary beginners.
  • Coaching and communication: cue with clarity, motivate, and keep clients engaged.
  • Session design on the fly: adapt workouts safely for pain, fatigue, and progress.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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