Micro-gymnastics Course
Elevate your Physical Education practice with Micro-gymnastics. Learn to assess posture, adapt Pilates and Yoga principles, design safe 45-minute sessions, and manage risk while helping adults reduce pain, improve alignment, and move with confidence.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Micro-gymnastics Course gives you practical tools to assess posture, observe movement, and guide small groups safely. Learn key anatomy, sitting-related dysfunctions, and evidence-based strategies to reduce pain and improve alignment. You will design 45-minute sessions using Pilates and Yoga principles, adapt exercises for mild scoliosis or sciatica-like symptoms, and apply clear cueing, risk management, and simple home programs.
Elevify advantages
Develop skills
- Postural assessment mastery: quickly spot and prioritize key alignment issues.
- Micro-gymnastics class design: build safe, progressive 45-minute small-group sessions.
- Pilates and Yoga integration: adapt classics for scoliosis and sciatica-like pain.
- Corrective exercise toolbox: apply targeted drills for spine, hips, shoulders, and neck.
- Safe coaching and cueing: use clear, ethical touch and language for body awareness.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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