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Introductory Fitness & Personal Training Course

Introductory Fitness & Personal Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Introductory Fitness & Personal Training Course gives you practical tools to safely coach beginner adults through strength and cardio. Learn evidence-based activity guidelines, client screening, SMART goal setting, and communication skills. Build 6-week plans, teach key exercises with clear cues and regressions, support behavior change, and track progress so clients stay motivated, consistent, and injury-free.

Elevify advantages

Develop skills

  • Design beginner strength-cardio plans: fast, safe and evidence-based.
  • Screen new clients: apply PAR-Q+, red flags and basic postural checks.
  • Coach core exercises: cue squats, bridges, push-ups and rows with regressions.
  • Motivate adherence: use SMART goals, tracking tools and simple scripts.
  • Monitor progress: adjust loads, manage pain and know when to refer out.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the presentation style and video transcription, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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