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Flexibility Course

Flexibility Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Flexibility Course gives you practical tools to design safe, effective stretching sessions for adults who sit a lot. Learn key anatomy, Pilates-based principles, and evidence-based stretch types, plus how to cue 30 core exercises with small equipment. Build 4-session plans, assess mobility, adapt for stiff or hypermobile participants, manage risk, and document progress with clear, repeatable methods you can apply right away.

Elevify advantages

Develop skills

  • Design targeted flexibility plans: fast, evidence-based programs for adults.
  • Coach safe stretching: cue alignment, breathing, and intensity with confidence.
  • Adapt stretches on the spot: scale for stiff, average, or hypermobile clients.
  • Assess mobility quickly: use simple ROM tests to track measurable progress.
  • Run polished classes: structure 45–60 min sessions with clear flow and documentation.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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