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Firming Course

Firming Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Firming Course shows you how to design effective 6-week firming plans using bodyweight, bands and light dumbbells for abdomen, glutes, thighs and arms. Learn smart exercise selection, progression, and time under tension, plus safety, assessments, and behavior change tools. Get ready-to-use session templates, tracking methods and communication scripts for in-person and online programs that deliver visible, sustainable results.

Elevify advantages

Develop skills

  • Targeted firming design: build 6-week plans for abs, glutes, thighs and arms.
  • Evidence-based toning: apply hypertrophy and overload for visible firmness.
  • Safe bodyweight and band training: progress, regress and cue every move.
  • Client assessment for firming: screen, measure and track non-scale progress.
  • Motivation without machines: use challenges, check-ins and simple benchmarks.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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