Twerking Dance Course
Elevate your Physical Education classes with a Twerking Dance Course that blends safe hip-focused technique, anatomy-based training, cardio conditioning, and inclusive coaching tools to build strength, confidence, and fun for adult beginners.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Twerking Dance Course gives you a structured, science-based approach to hip-focused dance training. Learn anatomy, biomechanics, and exercise physiology to build safe, effective classes, then master beginner-friendly twerking technique, cueing, and drill design. You also gain tools for inclusive communication, motivation, injury prevention, and 60-minute session planning you can apply immediately.
Elevify advantages
Develop skills
- Safe hip biomechanics: apply joint-friendly twerking technique in class design.
- Glute and core training: build targeted strength with short, effective twerk drills.
- Class programming: structure 60-minute twerk workouts for cardio and strength gains.
- Injury prevention: screen, cue, and modify twerk moves for knees, hips, and spine.
- Inclusive coaching: use non-sexualized, confident cues for adult twerk beginners.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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