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Yoga Beginners Course

Yoga Beginners Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Unlock the transformative power of yoga with our Yoga Beginners Course, designed for aspiring yoga professionals. Dive into essential breathing techniques like Diaphragmatic and Ujjayi Breath, master foundational poses such as Tree and Warrior I, and explore the Eight Limbs of Yoga. Learn to balance physical and mental health, create a home practice, and incorporate mindfulness into daily life. This concise, high-quality course equips you with practical skills to integrate yoga seamlessly into your lifestyle.

Elevify advantages

Develop skills

  • Master breathing techniques: Enhance focus and relaxation with diverse methods.
  • Integrate yoga daily: Balance physical and mental health with mindful practices.
  • Understand yoga philosophy: Explore the Eight Limbs and mind-body connection.
  • Perfect basic poses: Build a strong foundation with essential yoga postures.
  • Cultivate mindfulness: Develop presence and awareness in every moment.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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