from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This concise Pranayama Course shows you how to build safe, beginner-friendly breathing sessions that improve calm, sleep, and focus. Learn screening questions, clear cueing, and simple anatomy so you can adapt for different ages, stress levels, and limitations. Follow a ready four-session program, complete with guided scripts, home practice plans, and progress tools for reliable, high-quality results.
Elevify advantages
Develop skills
- Design safe 4-session pranayama plans for calm, sleep, and focus gains.
- Teach core pranayama: diaphragmatic, box, nadi shodhana, and bhramari.
- Adapt breath work for beginners using chairs, shorter holds, and low intensity.
- Screen students, spot red flags, and know when to refer to healthcare pros.
- Deliver clear, soothing pranayama cues and scripts with built-in safety checks.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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