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Pranayama Course

Pranayama Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This concise Pranayama Course shows you how to build safe, beginner-friendly breathing sessions that improve calm, sleep, and focus. Learn screening questions, clear cueing, and simple anatomy so you can adapt for different ages, stress levels, and limitations. Follow a ready four-session program, complete with guided scripts, home practice plans, and progress tools for reliable, high-quality results.

Elevify advantages

Develop skills

  • Design safe 4-session pranayama plans for calm, sleep, and focus gains.
  • Teach core pranayama: diaphragmatic, box, nadi shodhana, and bhramari.
  • Adapt breath work for beginners using chairs, shorter holds, and low intensity.
  • Screen students, spot red flags, and know when to refer to healthcare pros.
  • Deliver clear, soothing pranayama cues and scripts with built-in safety checks.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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