Stress Relief Course
The Stress Relief Course helps psychology professionals design brief, evidence-based workplace stress programs, using practical body-based and cognitive tools, ethical guidelines, and ready-to-use session plans for measurable impact.
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Stress Relief Course gives you practical, evidence-based tools to manage intense workloads and complex environments. Learn quick breathing, mindfulness, and movement techniques, plus simple cognitive and boundary-setting skills you can use between sessions. You also gain step-by-step guidance to design, pilot, and ethically deliver brief, effective stress-relief programs in any modern workplace setting.
Elevify advantages
Develop skills
- Design brief workplace stress programs: tailored, ethical, evidence-based tools.
- Lead short stress-relief sessions: breathing, mindfulness, and movement at work.
- Apply rapid cognitive and emotional techniques to cut rumination and overload.
- Use simple stress metrics and feedback to evaluate brief workplace interventions.
- Ensure safe, inclusive, non-therapeutic stress groups with clear boundaries.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio CarloAluno de Engenharia de Prompt
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