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Stress Management Course

Stress Management Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Stress Management Course gives you a clear, practical framework to assess work-related stress, create focused 4-week intervention plans, and apply evidence-based tools like CBT strategies, relaxation, mindfulness, and sleep hygiene. Learn to manage ethical issues, document effectively, set measurable goals, track outcomes, and communicate results to stakeholders while protecting confidentiality and client safety.

Elevify advantages

Develop skills

  • Ethical workplace interventions: protect autonomy, safety, and confidentiality.
  • Rapid stress assessment: pinpoint work stressors and write clear case formulations.
  • 4-week CBT-based plans: design brief, measurable stress management programs.
  • Evidence-based micro-techniques: teach CBT, relaxation, mindfulness, and sleep tools.
  • Outcome tracking: monitor stress, sleep, and performance and adjust plans fast.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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