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Sports Mental Preparation Course

Sports Mental Preparation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Sports Mental Preparation Course gives you a clear, practical framework to help athletes handle pressure, sharpen focus, and perform with consistency. You will learn to diagnose mental barriers, apply evidence-based tools for attention and emotional regulation, design targeted six-week training plans, and use realistic simulations and monitoring routines to sustain gains in real competition settings.

Elevify advantages

Develop skills

  • Pressure pattern diagnosis: map athletes’ stress triggers and focus breakdowns.
  • Evidence-based focus tools: apply CBT, cue words, and attention drills in sport.
  • Breathing and regulation methods: teach fast, practical arousal control routines.
  • Mental scripts under pressure: design reset, pre-shot, and clutch-moment routines.
  • Six-week mental training plans: build, monitor, and adjust high-impact programs.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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