Self Esteem Course
Build solid clinical confidence with this Self Esteem Course for psychology professionals. Learn CBT tools, mindfulness, self-compassion, and relapse-prevention strategies to strengthen professional identity and support lasting change in your clients—and yourself.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Self Esteem Course offers concise, practice-focused training to strengthen self-worth, emotional balance, and professional confidence. Learn mindfulness, self-compassion, and affect regulation, then apply cognitive-behavioral tools, action plans, and communication skills. Build clinical effectiveness with structured worksheets, deliberate practice, and relapse-prevention strategies you can use immediately with clients and for your own growth.
Elevify advantages
Develop skills
- Emotion regulation mastery: apply grounding, soothing and distress tolerance fast.
- Mindful self-compassion: use brief practices to cut rumination and self-criticism.
- CBT for self-esteem: challenge distortions with Socratic questioning and experiments.
- Clinical confidence tools: design micro-goals, action plans and assertive responses.
- Relapse prevention planning: build habit stacks, reviews and self-compassion routines.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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