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Mindfulness-based Cognitive Therapy (mbct) Course

Mindfulness-based Cognitive Therapy (mbct) Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Mindfulness-based Cognitive Therapy (MBCT) course gives you a clear, practical framework to design and deliver an 8-week relapse prevention program for recurrent depression. Learn core mindfulness practices, cognitive elements, relapse signature mapping, and personalized planning, plus risk assessment, safety protocols, adaptations, and evidence-based tools aligned with leading MBCT manuals and NICE guidelines.

Elevify advantages

Develop skills

  • Design MBCT relapse plans: map triggers, early signs, and tailored practices.
  • Lead 8-week MBCT groups: structure sessions, guide practices, track homework.
  • Apply mindfulness and CBT tools: decentering, breathing space, and behavior change.
  • Manage MBCT clinical risk: assess suicidality, document, and coordinate care.
  • Adapt MBCT safely: modify for trauma, rumination, sleep and concentration issues.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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