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Mental Preparation Course

Mental Preparation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Mental Preparation Course gives you practical tools to build effective imagery, regulate arousal, and sharpen attention for consistent high performance. Learn evidence-based visualization methods, breathing routines, and focus strategies, then design a 4-week mental training plan with clear testing, monitoring, and reflection. Access ready-to-use scripts, checklists, and scales to apply the methods quickly and confidently.

Elevify advantages

Develop skills

  • Design mental training plans: build 4-week, evidence-based routines fast.
  • Apply sport psychology: link arousal, attention, and confidence in practice.
  • Coach elite focus: deploy cues, refocusing tools, and in-game mental resets.
  • Lead powerful imagery: script brief, effective pre-competition visualizations.
  • Use pro-grade tools: scales, apps, and checklists to monitor mental performance.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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