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Mental Preparation Course

Mental Preparation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Mental Preparation Course gives you practical tools to build effective imagery, regulate arousal, and sharpen attention for consistent high performance. Learn evidence-based visualization methods, breathing routines, and focus strategies, then design a 4-week mental training plan with clear testing, monitoring, and reflection. Access ready-to-use scripts, checklists, and scales to apply the methods quickly and confidently.

Elevify advantages

Develop skills

  • Design mental training plans: build 4-week, evidence-based routines fast.
  • Apply sport psychology: link arousal, attention, and confidence in practice.
  • Coach elite focus: deploy cues, refocusing tools, and in-game mental resets.
  • Lead powerful imagery: script brief, effective pre-competition visualizations.
  • Use pro-grade tools: scales, apps, and checklists to monitor mental performance.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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