Managing Your Emotions at Work Course
Managing Your Emotions at Work Course gives psychology professionals science-based tools, scripts, and checklists to handle criticism, shifting priorities, and conflict calmly—improving emotional regulation, communication, and performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Managing Your Emotions at Work Course gives you practical, science-based tools to stay composed under pressure. Learn fast breathing and grounding methods, cognitive reappraisal, and self-talk scripts, plus clear protocols for criticism, shifting priorities, and rude messages. Build a personal action guide, improve communication, and use reflection and recovery strategies to protect your focus, relationships, and performance.
Elevify advantages
Develop skills
- Rapid emotion regulation: apply breathing, grounding, and cognitive reframing at work.
- Situation-specific protocols: handle criticism, rude emails, and priority shifts calmly.
- Emotion science in practice: use triggers, appraisals, and arousal to guide responses.
- Personalized action plans: design, test, and refine your own workplace regulation guide.
- Calm communication: use scripts, email phrasing, and I-statements to de-escalate.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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