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Anxiety Management Course

Anxiety Management Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Anxiety Management Course gives you a clear, practical framework to understand adult anxiety, identify triggers, and structure efficient assessments. Learn targeted self-monitoring, grounding, breathing, and muscle relaxation techniques, plus lifestyle, sleep, and technology adjustments. Build brief, evidence-based plans, track progress, and adapt strategies to help clients manage performance and work-related stress more effectively.

Elevify advantages

Develop skills

  • Assess adult workplace anxiety: fast intake, triggers, and differential patterns.
  • Build practical self-monitoring tools: daily logs, ratings, and trigger maps.
  • Apply brief CBT, ACT, and mindfulness tools for acute anxiety relief at work.
  • Teach evidence-based somatic skills: breathing, grounding, and muscle release.
  • Create short, high-impact treatment plans with progress tracking and crisis steps.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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