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Mental Triggers Course

Mental Triggers Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Mental Triggers Course gives you a concise, practice-focused roadmap to understand triggers, attachment history, and emotion dysregulation while using structured assessments and clear formulations. Learn to design effective 4–6 session plans, apply CBT, DBT, EMDR-informed tools, manage acute reactivity, track outcomes, protect your own wellbeing, and integrate current research with ready-to-use worksheets and scripts.

Elevify advantages

Develop skills

  • Trigger assessment mastery: quickly map thoughts, emotions, and behaviors.
  • Brief treatment design: build focused 4–6 session plans for trigger reduction.
  • Evidence-based tools: apply CBT, DBT, EMDR elements to manage reactivity fast.
  • Acute crisis skills: use grounding, safety planning, and rapid cognitive tools.
  • Ethical self-management: handle countertransference and suicidal hints competently.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the presentation style and video transcription, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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