Self-control Course
The Self-control Course gives psychology professionals ready-to-use tools to assess impulses, teach STOP and if-then plans, reshape habits, manage urges and relapse, and design effective sessions that build lasting self-regulation in clients.
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short, practical Self-control Course gives you concrete tools to assess impulses, design focused sessions, and teach clients to pause before acting. Learn evidence-based techniques like STOP, mindfulness breathing, implementation intentions, urge surfing, and habit design, plus ready-to-use worksheets, behavior logs, role-plays, and relapse plans to support measurable, lasting behavior change.
Elevify advantages
Develop skills
- Rapid pause methods: apply STOP, mindful breathing, and counting in sessions.
- Emotion regulation coaching: teach labeling, reappraisal, and distress tolerance.
- Habit and environment design: reshape cues, rewards, and routines to curb impulses.
- Implementation intention training: craft powerful if-then plans for self-control.
- Relapse and progress monitoring: use logs, scales, and feedback to refine work.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana FerresPhotography Student
I like the content and the presentation style and video transcription, which speeds up the process!
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André FelipePrompt Engineering Student
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