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Practical Sports Nutrition Course

Practical Sports Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Practical Sports Nutrition Course shows you how to assess energy needs, set precise macro targets, and build realistic daily meal patterns for busy athletes. Learn match-day and training protocols, hydration and supplement strategies, and two-day menu plans with quick recipes, grocery lists, and adherence tools so you can confidently create effective, sustainable fueling plans that improve performance and recovery.

Elevify advantages

Develop skills

  • Match-day fueling plans: design fast, evidence-based pre and post match meals.
  • Energy and macros: calculate sport-specific calories, carbs, protein and fats.
  • Meal timing for athletes: build simple daily menus around work and training.
  • Hydration and supplements: set practical fluid, electrolyte and safe supplement use.
  • Two-day menus: create budget-friendly, lactose-light plans with easy recipes.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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