from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This concise course gives you clear, practical skills to plan balanced meals, estimate portions, and align daily menus with evidence-based guidelines. You will review macro and micronutrient roles, energy balance, hydration needs, and simple requirement estimations, then practice turning complex data into easy handouts, plain-language advice, and realistic one-day plans for clients or community programs.
Elevify advantages
Develop skills
- One-day meal planning: design balanced menus with clear, visual portions.
- Macronutrient mastery: plan protein, fat, and carb portions for real clients.
- Micronutrients and hydration: spot key gaps and give simple, safe advice.
- Energy needs estimation: use Mifflin-St Jeor and quick rules in daily practice.
- Client education tools: create plain-language, one-page nutrition handouts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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