from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This concise Emotional Eating Course gives you practical tools to assess, explain, and manage emotional eating in a short series of sessions. Learn evidence-based models, screening criteria, and brief scales, then apply motivational interviewing, food-mood journals, mindful eating techniques, and targeted daytime and evening plans to reduce cravings, prevent relapse, and support lasting behavior change.
Elevify advantages
Develop skills
- Emotional eating assessment: apply brief, validated tools with clinical confidence.
- Mindful eating coaching: teach pause, urge surfing, and portion control fast.
- Daytime habit design: optimize meals, sleep, and stress to cut evening cravings.
- Short-term action plans: build 2-week evening overeating and relapse plans.
- Motivational interviewing: run focused, empathetic food-mood sessions quickly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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