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Sophro-relaxology Training

Sophro-relaxology Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This short, practical Sophro-relaxology Training gives you clear foundations in sophrology principles, stress and sleep physiology, and safe relaxation methods. Learn to design focused 4-session programs, guide dynamic relaxation, breathing and visualization, and adapt sessions for different needs. Build confident communication, ethical practice, and measurable results for clients seeking calm, balance, and better rest.

Elevify advantages

Develop skills

  • Design brief sophro-relaxology programs: 4 focused sessions for stress relief.
  • Guide core sophrology practices: breath, body scan, and gentle dynamic relaxation.
  • Assess stress, sleep, and tension: use interviews, diaries, and simple scales.
  • Adapt sessions safely: manage reactions, contraindications, and client limits.
  • Communicate like a coach: explain techniques clearly and boost client adherence.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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