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Relaxology Training

Relaxology Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Relaxology Training gives you a clear, step-by-step framework to design safe, effective relaxation plans for stress, tension, headaches, and insomnia. Learn evidence-based breathing, PMR, mindfulness, guided imagery, and self-massage, then organize them into structured weekly sessions, tailored home practice, and simple progress tracking, while following strong ethical, safety, and referral guidelines for professional, results-focused care.

Elevify advantages

Develop skills

  • Clinical relaxation assessment: design brief, targeted intake and goals.
  • Evidence-based techniques: apply PMR, breathing, imagery, and mindfulness.
  • Home practice planning: build 10–20 minute client routines and micro-practices.
  • Progress tracking: use diaries, scales, and clear notes to adjust sessions.
  • Safety and referral skills: respect scope, spot red flags, coordinate care.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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