from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Fitness Food Course gives you clear, evidence-based tools to support active clients with realistic nutrition strategies. Learn to calculate energy needs, design safe calorie deficits, and build simple 4-week meal plan templates with balanced breakfasts, lunches, dinners, and snacks. Explore macro and micronutrient priorities, workout nutrition, hydration, and behavior skills so you can troubleshoot common issues and deliver practical, results-driven guidance.
Elevify advantages
Develop skills
- Design fitness meal plans: create fast, balanced 4-week menus for active clients.
- Calculate calories and macros: set safe fat-loss targets with real-world numbers.
- Plan workout nutrition: time carbs, protein, and hydration for peak performance.
- Apply evidence-based nutrition: read research and build clear, pro-level client guides.
- Coach adherence: troubleshoot hunger, low energy, and social eating with simple tools.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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