Log in
Choose your language

Energy Balance Training

Energy Balance Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Energy Balance Training gives you a clear, practical framework to calculate individual needs, assess intake, and design realistic daily plans. Learn key expenditure components, apply validated equations, classify activity levels, and use nutrition databases to estimate calories and macros. Build simple, evidence-based strategies clients can follow and confidently interpret gaps between intake and use in real-world settings.

Elevify advantages

Develop skills

  • Energy needs calculation: quickly compute BMR, RMR and TDEE with pro equations.
  • Physical activity profiling: classify jobs and workouts into accurate PAL levels.
  • Dietary intake analysis: estimate calories and macros from real-world food records.
  • Energy gap interpretation: compare intake vs TDEE and explain weight change.
  • Practical balance planning: design simple intake and activity tweaks with kcal impact.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course