from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Energy Balance Training gives you a clear, practical framework to calculate individual needs, assess intake, and design realistic daily plans. Learn key expenditure components, apply validated equations, classify activity levels, and use nutrition databases to estimate calories and macros. Build simple, evidence-based strategies clients can follow and confidently interpret gaps between intake and use in real-world settings.
Elevify advantages
Develop skills
- Energy needs calculation: quickly compute BMR, RMR and TDEE with pro equations.
- Physical activity profiling: classify jobs and workouts into accurate PAL levels.
- Dietary intake analysis: estimate calories and macros from real-world food records.
- Energy gap interpretation: compare intake vs TDEE and explain weight change.
- Practical balance planning: design simple intake and activity tweaks with kcal impact.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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