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Energy Balance Training

Energy Balance Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Energy Balance Training gives you a clear, practical framework to calculate individual needs, assess intake, and design realistic daily plans. Learn key expenditure components, apply validated equations, classify activity levels, and use nutrition databases to estimate calories and macros. Build simple, evidence-based strategies clients can follow and confidently interpret gaps between intake and use in real-world settings.

Elevify advantages

Develop skills

  • Energy needs calculation: quickly compute BMR, RMR and TDEE with pro equations.
  • Physical activity profiling: classify jobs and workouts into accurate PAL levels.
  • Dietary intake analysis: estimate calories and macros from real-world food records.
  • Energy gap interpretation: compare intake vs TDEE and explain weight change.
  • Practical balance planning: design simple intake and activity tweaks with kcal impact.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the presentation style and video transcription, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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