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Zen Course

Zen Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Zen Course gives you practical tools to manage attention, emotion, and stress with brief, evidence-based routines you can use every day. Learn simple breath practices, decision-making frameworks, and compassionate communication scripts, plus ethical guidelines for introducing secular Zen methods at work. Templates, checklists, and reflection prompts help you apply concepts quickly and confidently in real situations.

Elevify advantages

Develop skills

  • Zen-based decision-making: apply a 4-step framework to tough workplace choices.
  • Compassionate feedback: use simple scripts to handle conflict and mistakes calmly.
  • Focused work habits: design quiet hours, better meetings, and single-tasking norms.
  • Secular micro-rituals: open and close meetings with grounded, non-religious practices.
  • Ethical implementation: adapt Zen tools to diverse teams with clear HR-safe boundaries.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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