from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Free Dance Training gives you clear, practical tools to build a reliable solo improvisation practice. Learn body awareness, safe floorwork, breath work, and somatic methods, then structure 45–60 minute sessions with focused warm-ups, explorations, and reflection. Develop spatial clarity, dynamic range, emotional expressivity, and smart conditioning so you can move with confidence, safety, and creative precision every time you train.
Elevify advantages
Develop skills
- Somatic body control: sharpen proprioception, breath and joint safety in days.
- Solo session design: build 45–60 minute free dance labs with clear structure.
- Spatial composition: craft pathways, levels and staging for any small studio.
- Dynamic movement tools: vary speed, weight, rhythm and quality on the spot.
- Expressive improvisation: turn emotion and imagery into bold, honest movement.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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