Women’s Swimming Course
This course delivers an 8-10 week programme for women swimmers to perfect stroke techniques, boost 400m freestyle and 200m IM performance, incorporate smart drills and tools, and manage training loads safely for sustained speed, endurance, and health in the pool.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain an 8-10 week structured plan to refine swimming techniques, elevate 400m freestyle and 200m IM results, and monitor progress via benchmarks. Master drills for all strokes, effective training aids, weekly routines, plus recovery, shoulder protection, and load strategies to swim faster, smarter, and injury-free.
Elevify advantages
Develop skills
- Assess performance and set 8-10 week goals for female swimmers.
- Refine freestyle, backstroke, breaststroke, and butterfly techniques.
- Master drills to enhance 400m freestyle and 200m IM speeds.
- Design weekly plans with balanced volume, pace, and test sets.
- Plan recovery with warm-ups, prehab, and injury prevention strategies.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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