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WOD Course

WOD Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain hands-on skills to craft safe, effective weekly training programmes that harmonise strength building, conditioning, and technique drills. Master load control using RPE and percentage of 1RM, focus on key energy pathways, adapt exercises properly, and minimise injury risks. Develop precise WOD blueprints, tweak workouts in real time, and back decisions with straightforward, research-backed explanations in a tight, powerful style.

Elevify advantages

Develop skills

  • Plan 7-day WOD cycles balancing strength, metabolic conditioning, and skills practice.
  • Manage training loads effectively with RPE and %1RM for intense short cycles.
  • Scale movements safely by tweaking load and difficulty to maintain full stimulus.
  • Programme WODs quickly with detailed specs, goals, and scoring methods.
  • Target specific energy systems by aligning WOD structures to ATP-PC, glycolytic, or aerobic demands.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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