WOD Course
Master the art of WOD programming to boost athletic performance. You'll learn to create well-rounded 7-day training cycles, handle training loads and recovery smartly, scale exercises without risk, and explain each session clearly so your athletes build power, endurance, and remain competition-ready for the long haul. This course equips you with practical tools to design workouts that deliver results while keeping everyone safe and progressing.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain hands-on skills to craft safe, effective weekly training programmes that harmonise strength building, conditioning, and technique drills. Master load control using RPE and percentage of 1RM, focus on key energy pathways, adapt exercises properly, and minimise injury risks. Develop precise WOD blueprints, tweak workouts in real time, and back decisions with straightforward, research-backed explanations in a tight, powerful style.
Elevify advantages
Develop skills
- Plan 7-day WOD cycles balancing strength, metabolic conditioning, and skills practice.
- Manage training loads effectively with RPE and %1RM for intense short cycles.
- Scale movements safely by tweaking load and difficulty to maintain full stimulus.
- Programme WODs quickly with detailed specs, goals, and scoring methods.
- Target specific energy systems by aligning WOD structures to ATP-PC, glycolytic, or aerobic demands.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course