Walking Course
This Walking Course equips sports professionals with evidence-based strategies for pacing, warm-ups, injury prevention, progress tracking, and a structured 12-week plan. Boost athlete performance, speed up recovery, and promote sustained health through smart walking practices that fit any schedule.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to plan safe, effective walks using proven guidelines for better fitness and recovery. Master optimal pacing, volume, warm-ups, cool-downs, and strength exercises to avoid injuries. Assess your starting point, create SMART goals, monitor progress, and follow a flexible 12-week plan tailored to your routine for lasting results.
Elevify advantages
Develop skills
- Walking intensity coaching: use talk test, RPE, and pace for safe advancement.
- Dynamic warm-ups and cool-downs: safeguard joints and reduce injury risks quickly.
- SMART walking plans: establish, monitor, and tweak goals for time, steps, and effort.
- 12-week walking programs: build progressive routines targeting 8K–10K daily steps.
- Lifestyle integration: fit walks with recovery, sleep, and nutrition for peak results.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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