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Walking Course

Walking Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical skills to plan safe, effective walks using proven guidelines for better fitness and recovery. Master optimal pacing, volume, warm-ups, cool-downs, and strength exercises to avoid injuries. Assess your starting point, create SMART goals, monitor progress, and follow a flexible 12-week plan tailored to your routine for lasting results.

Elevify advantages

Develop skills

  • Walking intensity coaching: use talk test, RPE, and pace for safe advancement.
  • Dynamic warm-ups and cool-downs: safeguard joints and reduce injury risks quickly.
  • SMART walking plans: establish, monitor, and tweak goals for time, steps, and effort.
  • 12-week walking programs: build progressive routines targeting 8K–10K daily steps.
  • Lifestyle integration: fit walks with recovery, sleep, and nutrition for peak results.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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