from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Tumbling Course provides a straightforward, hands-on approach to organising sessions, creating weekly build-ups, and putting together safe, efficient skill sequences. You'll pick up specific warm-ups, basic body positioning, and strength plus power exercises suited for tumbling. Gain expertise in monitoring progress, assisting with safety measures, handling nerves, and knowing when to move from practice moves to smooth, linked routines.
Elevify advantages
Develop skills
- Design effective tumbling sessions: layout, step-by-step advances, and straightforward measures.
- Put together safe, strong tumbling links: rolls, handsprings, and round-offs.
- Be prepared to assist and ensure safety: using mats, proper landings, and basic injury avoidance.
- Use strength and explosive exercises that boost tumbling launch strength directly.
- Handle athlete preparedness: managing fear, gradual loading, and getting back to skills.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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